Guide: How to Put Pillow Under Hips to Get Pregnant

If you are trying to conceive, you might be familiar with various fertility techniques that claim to enhance your chances of getting pregnant. One such technique is using a pillow to position your hips strategically during and after intercourse to optimize sperm and egg transport.

Using a pillow to enhance fertility is a simple and effective method that many couples have found helpful. This guide aims to provide you with a comprehensive understanding of how to put a pillow under your hips to increase your chances of conceiving.

Correct pillow placement is crucial in this technique, and we will highlight the benefits of proper positioning. We will also guide you on selecting the right pillow, preparing for the technique, and maintaining optimal comfort and relaxation.

Timing is also critical when using a pillow to enhance fertility, and we will advise you on the best time to place the pillow under your hips for maximum effectiveness. We will also explore alternative pillow placement methods and address frequently asked questions on this topic.

Finally, we will discuss lifestyle factors and additional tips that can complement the pillow placement technique, such as maintaining a healthy diet, exercise, and stress reduction. These factors can further enhance your chances of conceiving.

Read on to discover how to put a pillow under your hips to get pregnant and optimize your chances of conceiving.

Understanding the Benefits of Pillow Placement

When it comes to increasing fertility, pillow placement can make a significant difference. Placing a pillow under the hips during and after intercourse can help with sperm and egg transportation, improving the chances of conception. The pillow should be positioned in a way that keeps the hips elevated for optimal effect.

During intercourse, the position of the hips can influence the speed and direction of sperm movement. With a pillow under the hips, the sperm can move more easily towards the egg, increasing the likelihood of fertilization. Additionally, elevating the hips can help the sperm stay in the body for longer periods.

After intercourse, the pillow can provide extra support and keep the sperm in place. This can be particularly helpful for couples who struggle with low sperm count or motility. For women who have a tipped uterus, using a pillow can also help by aligning the uterus with the cervix.

Understanding the Benefits of Pillow Placement

In summary, the benefits of placing a pillow under the hips for conception are:

  • Improved sperm and egg transportation
  • Increased likelihood of conception
  • Extended lifespan of sperm
  • Extra support for low sperm count or motility
  • Alignment of the uterus with the cervix for those with a tipped uterus

Choosing the Right Pillow

When it comes to using a pillow to enhance fertility and increase chances of conception, choosing the right pillow is crucial. The ideal pillow should provide proper support while still being comfortable enough to remain positioned under the hips for an extended period of time. Here are some tips for selecting the best pillow:

  • Size: Choose a pillow that is appropriately sized to fit comfortably under the hips. A standard or queen-size pillow should suffice for most individuals.
  • Material: Look for a pillow made from a supportive material, such as memory foam or firm polyester. Avoid pillows that are too soft or easily compressible.
  • Shape: Consider using a wedge-shaped pillow, which is designed to provide targeted support to the hips and lower back.
  • Cover: Opt for a pillow with a removable and machine-washable cover for easy maintenance.

Remember, the goal is to find a pillow that will stay in place and provide consistent support throughout the entire process. Take time to carefully select the right pillow for optimal results.

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Preparation and Positioning

Before placing the pillow under your hips, it’s important to prepare and position yourself correctly for maximum effectiveness.

Firstly, lie down on your back with your legs straight and your feet close together. If necessary, you can prop a small pillow under your head for added comfort.

Secondly, lift your hips slightly and, using your hands, position the pillow firmly under your hips. Ensure the pillow is placed directly under your pelvic bone for the best results.

Thirdly, relax your body and allow your hips and lower back to mould into the pillow. You can choose to keep your legs straight or bend your knees slightly, whichever is more comfortable for you.

Lastly, remain in this position for at least 15-20 minutes to allow your body to absorb the benefits of the pillow placement technique. You can use this time to meditate, read a book or simply relax and enjoy some downtime.

Remember, the key to success is to be consistent with your use of the pillow technique, especially during your most fertile days.

Best Time for Pillow Placement

Timing is essential when it comes to using a pillow to enhance fertility. The best time to place the pillow under the hips is during ovulation, which typically occurs about 14 days before the start of the next menstrual cycle. This is the period when the egg is released from the ovaries and is made available for fertilization.

Experts recommend placing the pillow under the hips for about 15-20 minutes after intercourse to give the sperm enough time to swim up and reach the egg. This technique works best when done consistently throughout the ovulation period.

Tracking Ovulation

It is important to track the menstrual cycle to determine the exact time for pillow placement. There are several methods to monitor ovulation, such as using ovulation predictor kits, tracking basal body temperature, and observing changes in cervical mucus.

It is important to note that while the pillow technique can increase the chances of conception, it is not a guarantee of pregnancy. It is always best to consult with a healthcare provider for personalized fertility advice and guidance.

Maintaining Comfort and Relaxation

While placing a pillow under the hips is an effective technique for enhancing fertility, it is essential to maintain comfort and relaxation during the process.

One way to stay comfortable is by using a supportive pillow that is firm enough to maintain its shape under the weight of the body. A flat pillow or one that deflates easily can lead to discomfort and potential misalignment.

It is also important to find a comfortable position to lay in while using the pillow. Some women may prefer laying on their back, while others may find laying on their stomach or side more comfortable. Experiment with different positions to find what works best for you.

Additionally, creating a relaxing environment can help reduce stress and anxiety, which can aid in enhancing fertility. Dimming the lights and playing calming music or nature sounds can promote relaxation and a peaceful mindset.

Finally, try to focus on breathing deeply and calmly, which can help further reduce stress and promote relaxation.

Alternative Pillow Placement Methods

While placing a pillow under the hips is the most common technique for enhancing fertility, it may not be suitable for everyone. Fortunately, there are alternative methods that can still be effective in boosting fertility.

On the Side

If lying on the stomach or back is uncomfortable, try placing a pillow under the hip of the side you are lying on. This position can help tilt the pelvis and improve sperm and egg transportation.

Legs Up

Lying flat on your back, place a pillow under your buttocks and lift your legs up against a wall. This position can promote blood flow to the pelvis and support the reproductive system.

Traditional with a Twist

If placing a pillow directly under the hips is challenging, try elevating the hips slightly by placing a pillow under the lower back. This modified position can still help improve sperm and egg transportation.

Remember, the key is to find a position that is comfortable and sustainable for you. Experiment with different methods and see which works best for your body and preferences.

Tracking and Monitoring Progress

Keeping track of progress while using the pillow placement technique is essential for maximizing its effectiveness. By recording menstrual cycles, ovulation dates, and any changes experienced during the process, you can gain valuable insights into your fertility and make necessary adjustments.

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It’s crucial to maintain a consistent tracking and monitoring system throughout the process. Using a fertility app or calendar can be helpful for recording data and spotting patterns. Make sure to note any changes in cervical mucus, basal body temperature, and other signs of ovulation.

Tracking Basal Body Temperature

Basal body temperature (BBT) tracking involves taking your temperature at the same time every morning before getting out of bed. This is an effective way to determine when ovulation is occurring. Charting the temperature readings over several months can help pinpoint the most fertile period of your cycle.


Tracking Ovulation Symptoms

It’s also essential to pay attention to any physical changes or symptoms indicating ovulation. These may include breast tenderness, bloating, and increased cervical mucus. Tracking these symptoms can help predict the most fertile days of your cycle and optimize pillow placement for conception.

Monitoring Changes

As you continue to use the pillow placement technique, monitor any changes in your menstrual cycle, fertility, and overall well-being. If you’re experiencing any unexpected symptoms or changes, it’s essential to consult a healthcare provider for further evaluation and guidance.

By tracking and monitoring your progress, you can gain a better understanding of your fertility and make necessary adjustments to optimize your chances of getting pregnant.

Lifestyle Factors and Additional Tips

Along with using a pillow to enhance fertility, there are several lifestyle factors and additional tips that can help increase the chances of getting pregnant. These factors can be combined with the pillow placement technique to provide optimal results.

Healthy Diet

A healthy and balanced diet is essential for fertility. Consuming a variety of fruits, vegetables, whole grains, and lean proteins can help regulate hormonal levels and increase fertility. Additionally, avoiding processed and high sugar foods can promote better overall health, which is important for conception.


Regular exercise not only promotes physical health but can also support fertility. Low-intensity exercises like walking or yoga can help reduce stress and regulate hormones, while more rigorous activity like strength training can improve overall health and fertility.

Stress Reduction

Stress can negatively impact fertility, so finding ways to manage stress is crucial. Relaxation techniques such as meditation, deep breathing, and yoga can help reduce stress and promote fertility. Additionally, getting enough sleep can also help reduce stress levels.

Additional Tips

Other helpful tips for promoting fertility include avoiding smoking and alcohol, maintaining a healthy weight, and tracking menstrual cycles and ovulation dates. Additionally, taking preconception vitamins and supplements can also increase the chances of conception.


Here are some frequently asked questions about using a pillow under the hips to enhance fertility:

1. How long should I keep the pillow under my hips?

It is recommended to keep the pillow under your hips for at least 15-20 minutes after intercourse to allow sperm to swim towards the egg.

2. Do I need a specific type of pillow?

No, you can use any pillow that provides support and comfort to your hips. However, a firmer pillow may be more effective in maintaining proper positioning.

3. Can I move around with the pillow under my hips?

It is not recommended to move around too much with the pillow. It is best to remain still and relaxed to optimize the chances of conception.

4. Is this technique effective for everyone?

While there is no guarantee that this technique will work for everyone, it has been shown to increase the chances of conception for some couples.

5. How often should I use this technique?

It is recommended to use this technique during ovulation when the chances of conception are highest. This typically occurs once a month for most women.

6. Can I use other fertility methods in conjunction with this technique?

Yes, using a pillow under the hips can be combined with other fertility methods such as tracking ovulation and maintaining a healthy lifestyle for optimal results.

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